You may have smoked for a number of years and probably have tried to quit one or two times, but you are still wondering how to give up smoking. You're in good company because 70% of smokers are desperate to quit, the same as you.
And, it's good that you would like to give up smoking because smoking is physically harmful, hurts you financially, and changes your brain to cause addiction.
But, there's a crucial question you should respond to. Do you think you're pondering how to give up smoking because that is your wish and goal, or do you think you're reacting to what another person wants? Getting to the nitty-gritty, are you ready to dedicate your time and effort to quitting or is it something you would prefer to happen if it didn't demand too much effort and time?
You very well know, numerous people would wish for a sizable income boost at work. A lot of people would certainly like a million dollars. And, you can imagine that winning the mega-millions lotto would be terrific?
It's evident that not many people are ready to learn, build the skills, put in the time and do the work needed to make a million dollars. Similarly, very few people are ready to give quitting smoking their "whatever it takes" commitment. Having a failure rate of 95%, the effort to quit is just too much for the common smoker.
The average smoker has a half-hearted desire to quit smoking. You see, they aren't sick yet. They're still free from cancer. They are doing OK. They've got no genuine, burning, incentive to quit.
But, you are different. You have developed convincing, powerful, clearly defined reasons to stop smoking. Now you're going to succeed in quitting since you are unquestionably committed, completely motivated and also have already resolved that you confidently refuse to fail.
If this determination is characteristic of you, or you'd like it to describe you, you ought to take the first step that will permit you to quit smoking. And that action is to write down your motives for seeking to quit.
You will want powerful reasons to quit because quitting is going to be tough. And you need to be tougher.
You need to position your commitment where you can see it every single day, every hour if you need to. You may need a 3x5 card that states "I am quitting smoking because ..." and give your reasons. Put it on your bathroom mirror, in your workplace, within your vehicle, and anywhere you usually smoke.
The actual fact is that writing down your goals is the most important difference between the 5% who truly attain their goals and the 95% of people who only hope they could accomplish something in life.
Print out your dedication to quit. You may use several of these motives if they are relevant to you:
- I no longer want to be addicted to nicotine.
- I don't want to suffer painfully before I die of a tobacco related sickness.
- I would like to be alive to see my grandchildren grow up.
- I am sick and tired of all the coughing and shortness of breath.
- I would like to become energetic and have the capacity to walk and climb stairs again.
- I need the cash I'm wasting on cigarettes.
- I can't stand the nicotine stains and the body odor coming from smoking.
- I choose life, health, and clean air.
- I want freedom from addiction to nicotine.
Include these reasons or some of your own. But, place your declaration where you'll see it. Say it to yourself habitually throughout the day. Insure that it is part of you.
Finding out about how to give up smoking is straightforward when you take the initial step to write down your commitment. All the nicotine patches, nicotine nasal sprays, or Zyban pills won't mean anything until you become committed. Making a definite, unmovable printed commitment is your most important step to give up smoking.
Author Resource:-
Understand more about how to give up smoking as well as the benefits of stopping smoking. All the details you understand that describe smoking, the consequences of smoking, and the benefits of quitting may be used to strengthen your motivation and help you generate a new outlook and commitment to be smoke free.
![[Valid RSS feed]](http://www.articlelayout.com/images/icon_Rss.png "XML Feed For RSS"){kind=icon}
Category Rss Feed
Print This Article
Add To Favorites
