Large companies are now realizing that people prefer natural home and body care products to artificial (and often dangerous) chemically manufactured items. Slogans on commercial and TV ads tout "Now, with essential oils." Yet, the use of essential oils as a form of medicinal therapy is still a relatively new concept in this modern era.
If you are more familiar with the rising medicinal interest in essential oils, you may have read studies indicating that essential oils are effective stress relievers, antibacterial, antiviral and well, antimicrobial everything. Yet, what does one actually DO with this information? We took on the challenge of reading through the latest science studies on the effectiveness of essential oils and found applications to support intestinal, mental and oral health.
Anxiety
In the western world, the pace and occupational demands of modern life can be dizzying. A growing number of people are turning to pharmaceuticals for relief. Yet pharmaceuticals and their often hazardous side-effects are not the safest option. A 2010 study from Brazil found that Citrus sinensis, or sweet orange essential oil, was indeed a scientifically and medicinally sound form of reducing anxiety when tested on laboratory rats.
The above study may be all fine and well, and may even perk your interest, but can you actually apply such research. The answer is yes. We suggest placing a few drops of C. sinensis oil on a tissue and breathe deeply when anxiety starts to rise, or you may choose to slip into a warm bath at the end of the day. If such is the case, place 4-6 drops in your bath water and relax.
Restoring Intestinal Health
Living in an intensely changing world, a growing percentage of the population is experiencing high levels of sustained anxiety and worry. Medical treatments for this disorder are commonly psychotropic drugs; however, long term use of pharmaceuticals is now being discouraged due to their side-effects. An alternative treatment may be warranted from the citrus family – Citrus sinensis or sweet orange. A 2010 study conducted in Brazil looked at the potential of sweet orange essential oil to reduce anxiety behaviors in lab animals. They found that this oil had significant anxiety reducing effects on tested rats.
Researchers from Australia published findings in 2009 on the value of using essential oils to treat disbiosis. Their study found that lavender, caraway and neroil were highly effective against the major disbiosis-causing intestinal microorganisms. What was impressive in this study was that these essential oils not only had significant impact on the pathogenic bacteria but also left the health-supporting microflora untouched.
To apply such findings, we recommend making a mixture of these oils in equal parts (3 drops each) and blend into a tablespoon of coconut oil. After each meal, dissolve one-half teaspoon of the mixture in a warm liquid and drink it down. Save the mixture in a jar for subsequent meals.
Supporting Oral Health
Brushing and flossing go hand in hand to maintain oral health. Bacteria not removed from this routine can form a slime covering known as a biofilm. Biofilm bacteria can cause a buildup of plaques which usually results in tooth decay and gum disease.
A recent study from the University of Thailand found that the essential oil of Ocimum americanum L., or American basil, displayed antibacterial activities toward biofilm microbes.
With such findings, we recommend using 1-2 drops in water and swishing after daily brushing or use as a mix in aloe vera gel to rub on teeth and gums. It is recommended neither to swallow nor to use during pregnancy.
Conclusion
Although essential oils are relatively new on the scene in many western cultures, the medicinal and therapeutic values are being validated in medical research. With proper guidance, essential oils offer a safe and independent means of supporting your health and restoring wellness.
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